Hey if you don’t then ask why?
I asked, “what do you love to eat?” I love carbs, myself. I won’t be on Cloud 9 without two pieces of 12-grain bread or muffin in the morning with my tomato capresi. Its heaven for me. I love pasta. And I don’t mind if the Original Soupman sends me back to the office with the tiniest piece of chocolate.
You can have all of these things and not have to go out and buy a book or a plan.
Just read and discover Mediterranean Diets in the wikipedia. Delight at Mars, Incorporated for finding a way to make chocolate healthy. And visit your Original Soupman every once in a while. He is good for the soul and a reminder of good behavior.