Strengthen your core
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My mom was telling me how she has owned her nike running shoes for over 20 years. She’s a walker not a runner.
She reminded me of my first pair, I was a runner during college.
That was a long time ago, we’re still around and so is Nike. Our Nikes look good, hey so do we.
I love the Nike workouts that you can download to your quicktime, iPod and PSP.
Nike lets you choose the sport in Art of the Workout
Choose Dance, Yoga, Running and Boxing.
even learn the Jamie King’s Dancehall. Come Sunday 11pm its if you can’t beat them join them. In the upstairs dance studio a Juillard School dancer is working out some Brazilian moves.
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